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Favorite Quotes from the 1980 USDA Dietary Guidelines

Avoid Too Much Sugar

Inspired by by Gary Taubes and Cristin Kearns Couzens recent article “Big Sugar’s Sweet Little Lies” I pulled out my copy of the official 1980 USDA dietary guidelines for Americans pamphlet, to review. Fascinating and even surprising some of the word choices used throughout this document, but here are two of my personal favorites under the […]

Coconut Oil & Ketones

This is a good story about coconut oil and ketones. The only problem is that they left out a discussion of the benefits of of low-carb diets! A friend sent me this story and here is my reply. We are now 10+ years prescribing low-carb and Paleo diets which are ketogenic or keto-adaptive. These diets […]