The latest results from the Ancestral Weight Loss Registry

 

See the latest results form from the Ancestral Weight Loss Registry. Atkins diet appears to be the most popular diet for weight loss.  These findings support the Carbohydrate-Insulin mechanism of metabolic disease and obesity, effectively treated with carbohydrate restriction.

Since these results are self-reported, the question remains as to what exactly is defined as an Atkins diet? Low Carb High Fat diets might be a more accurate description for Atkin’s these day, but eating real, whole and unprocessed foods incorporating some of the principles from Ancestral diets is also important.

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